Deep Rest Hot Honey Night Elixir

A soothing sleep + digestion ritual

Modern life doesn’t slow down when the sun sets … but your body needs to.

The right evening ritual can help calm digestion, relax your nervous system, and gently prepare you for deep rest. Real honey has been used for centuries as a soothing food for both the gut and the mind, and when paired with warming spices and plant-based milk, it becomes a powerful nightly reset.

This is not your average bedtime drink.

This is warmth, wellness, and a gentle kick … the I AM HOT HONEY way.

Why Hot Honey at Night?

Real honey supports digestion and feeds beneficial gut bacteria, which helps your body relax instead of working overtime while you sleep. When enjoyed warm, honey also helps the body naturally wind down … making it perfect for nighttime rituals.

Our Hot Honey adds a subtle heat from real chili that stimulates circulation while still calming the body … creating a cozy, comforting effect that feels grounding rather than energizing.

The Deep Rest Hot Honey Night Elixir

Ingredients

• 1 cup warm oat milk or almond milk (not boiling)

• 1 tablespoon I AM HOT HONEY

• 1 teaspoon tart cherry juice (optional for sleep support)

• A pinch of cinnamon or nutmeg

• 1 teaspoon chia seeds (optional for gentle digestion)

How to Make It

1. Warm your milk slowly on low heat … avoid boiling.
2. Stir in I AM HOT HONEY until fully dissolved.
3. Add tart cherry juice if using.
4. Sprinkle in cinnamon or nutmeg.
5. Stir in chia seeds for texture and digestive support.

Sip slowly about 40–60 minutes before bed.

How This Helps You Rest

• Warm milk relaxes the body and supports natural sleep rhythms

• Real honey soothes digestion and promotes gut balance

• Gentle spice improves circulation and comfort

• Tart cherry may support melatonin production

• Chia seeds support slow, steady digestion overnight

Together, they create a calming nighttime ritual your body can look forward to.

Turn It Into a Night Ritual

Make this your nightly wind-down moment:

Dim the lights

Take slow sips

Breathe deeply between each sip

Put your phone away before finishing

Sleep isn’t something you fall into.

It’s something you prepare for.

Sweet Dreams, With a Kick

This isn’t just honey.

It’s wellness with warmth.

It’s digestion support.

It’s intentional rest.

Repeat after me:

I AM HOT HONEY.